Huo Jiangcheng followed Huo Lao to other places, and Huo veteran Su Yicheng also took it with him. I heard that it was for two people to follow to see what the new tank An Shutong was not interested in, so he turned around in a National People’s Congress.

When Lin Xiaoai found her, An Shutong was walking along the roadside tree.

Mrs. Huo shouted a little moxa Lin and ran in a hurry.

An Shu Tong Wen came over and smiled and said, Miss Lin doesn’t schedule programs? How come here?

I’m leaving here for a while, and I’ve come to see you specially. Lin Xiaoshi still doesn’t like An Shutong. She chose to apologize because she was afraid that Huo Jiangcheng would mess with her again. It would be easy for her to mess with his wrist.

Leave? An Shutong raised his eyebrows and almost understood what it meant, but he nodded and said, Does Miss Lin have anything to say?

Lin Xiaoai said, Is it available? Why don’t you go out for a cup of tea?

It’s three or four o’clock in the afternoon, and an Shutong is quite chatting and thinking. He thinks he can go out and have a look around, so he agrees. It’s just raining, and the weather is slightly cool and the air is mixed with the smell of gardenia.

There is a teahouse nearby when they go outside along the road.

After sitting by the window, Lin Xiaoai said, I’ve come to put off a lot of other activities and specially set aside a schedule to pick up this program, but now I’ve been ordered by Mr. Huo to leave directly. My agent just called me and told me everything.

An Shutong didn’t know it was lunch. Grandpa said Lin Xiaoai was rude.

She didn’t expect HuoJiangCheng directly to change people.

Lin Xiaoai said, I … I should apologize to you … I like Mr. Huo very much. It doesn’t mean that I liked him a long time ago because of his family background. My mother is related to Aunt Huo, and I have been to Huo’s home many times when I was a child. I know you, but you may not know me. I often hear about you when I go to Huo’s home.

I was jealous of you at that time, said Lin Xiaoai. Later, I was really happy when I heard that you married someone else. I thought that I could grow up quickly and then marry my second brother, but … he never really looked at me. You are very happy.

In fact, it is often the case that outsiders think you are happy when they look at you well, but is this really the case?

An Shutong doesn’t know what happened later, but it’s not happiness that young marriage brought her in the past. I don’t know how many times she cried and ran away from home in anger.

I envy you, An Shutong said. Your parents love you very much, too. I want you to be with you anytime and anywhere when you are wronged, but I’m not my family. My father died and my mother has been in a coma. My father will never come back and my mother doesn’t know when to wake up.

Lin Xiaoai chuckled. She didn’t tell the truth. She felt melodramatic in her heart.

But you have Brother Huo. Everything is good with him. It’s only a matter of time before my parents get old and die.

Huo Jiangcheng followed Huo Lao to other places, and Huo veteran Su Yicheng also took it with him. I heard that it was for two people to follow to see what the new tank An Shutong was not interested in, so he turned around in a National People's Congress.

An Shutong felt incredible. She looked at Lin Xiaoai and didn’t speak.

Lin Xiaoai may also realize that she said something wrong and get back to the point, saying, I apologize for everything today. Please stay here and have fun. I have to go when I’m in a hurry. Just as the assistant finished the work, Lin Xiaoai answered the words and went out.

The setting sun is cool and breezy. An Shutong looked at the sunset glow on the horizon and sat for a while until Huo Jiangcheng called. She said, What about drinking tea outside? Are you finished? Don’t pick me up. I’ll be back soon.

After hanging up, I paid the money in a hurry and went out of the teahouse.

Huo Jiangcheng walked all the way to the outside without meeting anyone. He suddenly had an ominous premonition that his heart suddenly jumped and he got up unconsciously.

Section 11

Three or two steps went outside. She said that the manager of the teahouse said, I remember her, but she paid the bill ten minutes ago.

Huo Jiangcheng made a phone call over there, but no one answered the phone all the time. After several consecutive calls, it was the same. The phone was connected, but no one answered the phone. Finally, when he called again, someone finally answered the phone.

Where? He asked without waiting to speak.

The man seemed to be startled and silent for a while before saying, Who are you? I picked up my mobile phone on the side of the road. I’m not looking for someone.

Huo Jiangcheng immediately ran up with a twist of his thick eyebrows and asked, Where did you find the mobile phone?

Text 74 I want your penis

Picking up the mobile phone was a young man, Huo Jiangcheng, who asked him to wait there. He really waited and didn’t leave. The place is very close to the teahouse. In a few minutes, Huo Jiangcheng came to the man, and his face was cold because of his anxiety. This time, his face was as cold as ice.

The young man looked at the people and was so scared that he took two steps back.

I left my mobile phone here, and I happened to pass by and heard it ring. The young man simply explained that the mobile phone was handed over and said, I’ll give it back to you now.

If there is nothing else, I’ll go first. Then I turned and ran.

Huo Jiangcheng didn’t chase after him because he felt it with his years of professional sensitivity. The young man was his exoffender, but he didn’t know who was retaliating for a while.

After graduating from Chengdu Military Academy for four years, he was transferred to Nancheng and stayed here for nearly ten years. He climbed from the most ordinary soldier to the rank of senior colonel. Later, if something had not happened, he might have been promoted to Major General now, perhaps because of his family education. From his care, a soldier dreamed of getting rid of violence and protecting his country.

The fact is that he has been doing this all the time since then. Every time no matter what the danger is, he is the first bad guy to catch a few. He never thought that one day these people would hurt people around him if they were released.

Thought of here, Huo Jiangcheng didn’t calm down as if he had been smoked. Many of the criminals he dealt with were psychopaths. He couldn’t guarantee that if Shu Tong really fell into these people’s hands, he would not live directly but tonight.

Huo Jiangcheng has never felt so uneasy, and he never dared to think about the worst result.

But it also keeps a trace of reason. After all, after several major cases, it is necessary to calm down and find something as soon as possible. There is still room for recovery. Soon Huo Lao and Su Yicheng also knew about this matter. Huo Lao was worried and was so angry that the veins stood out.

Sue Yicheng is more flustered, and he feels sorry for Shu Tong. Now this kind of thing has happened again. He can think about asking her to come back well, but he is willing to exchange him.

The video was retrieved to see that hundreds of meters of video in Fiona Fang, the local center of the mobile phone, were retrieved.

Unfortunately, there is no clue.

After the incident was reported to the police, the Public Security Bureau quickly made a case. After that, Huo Jiangcheng stayed with his comrades in the Public Security Bureau Association Bureau to work together.

Huo Lao’s daughterinlaw was lost, which was a big event. Even the director was shocked. It was almost nine o’clock in the evening. An Shutong left his cell phone and rang again. The number was a strange cell phone number.

The phone rang, and everyone was unconscious. Their eyes fell on the phone.

Waited a moment for Huo Jiangcheng to press the answer key.

Who are you? His voice is slightly vibrato, but it is still calm and powerful, and it is lethal.

It’s a strange child’s voice at the other end, and it’s changed after listening.

Do I go back with you? Li Xiabing sighed.

It’s not that damn robot. Jess didn’t forget to complain about that robot at this time

What on earth is it that is so powerful? Li Xiabing muttered.

No one can guess what Lankal makes, Jess explained.

Well, I have seen the strength of Frances, but the gap is very obvious compared with this robot. Li Xiabing sighed.

frances

Well, according to my judgment, Frans’ strength is not equal to one tenth of this robot. This robot didn’t lose the slightest image when facing my unique skill, explained Li Xiabing.

I don’t think that’s the problem. At least he’s a robot. He doesn’t have all our nervous systems, you know? Jess said. Even if you exert too much power, he won’t respond.

like this?

Although your move is very powerful, Frances is afraid of three points, but at least his nervous system can make him feel sharp pain, but the robot will not feel pain unless you have enough strength to configure him to smash. Jess’s analysis is in place

Ah, that’s it. Li Xiabing suddenly realized, I should have wanted it.

Aren’t you going to follow? Jess suddenly asked.

Of course not. Isn’t this a death wish? Li Xiabing said.

Go home. Jess went back in the direction he came from and found the special car waiting for them.

Why did you come back so soon? You have finished. The driver asked.

Things are going on as usual when there are some troubles, Jess explained.

That means you haven’t made progress, the driver continued.

Go home first, and I’ll be in touch with you then. Jess said and got out of the car directly, and Li Xiabing followed.

Do I go back with you? Li Xiabing sighed.

Say who are you? Li Xiabing asked Jess.

Who? We don’t have a fixed goal. We are entrusted to people and a fancy interest group. Jess explained his organization like this

Ah, yes, Li Xiabing went on to say.

Who is your class? Li Xiabing suddenly asked.

Why do you ask so clearly? Jess refused to answer her question.

Ah, I’m curious, said Li Xiabing.

I’ll tell you something specific later if necessary, Jess promised.

Miss Li Xiabing Jess returned to his hotel, and Li Xiabing remembered Zhou Zhengqi at this time.

Worried about what happened to Zhou Zhengqi, Li Xiabing called him directly.

Hello, it’s Xia Bing.

Well, it’s me. Where did you go today? Li Xiabing began to locate Zhou Zhengqi.

I’m outside a factory now, Zhou Zhengqi replied.

I know outside the factory. Li Xiabing suddenly remembered that Zhou Zhengqi was entrusted by Jess to investigate a factory. Your side is progressing like this.

Our side is not going well. Anna can’t live and die now, and Lou Rou doesn’t know where to go. Zhou Zhengqi replied that his tone was very lost.

Ah, can you tell me what happened? Li Xiabing asked.

Here’s the thing. Zhou Zhengqi began to recall the whole story.

In the morning, Zhou Zhengqi set off with Lu Rouanna. Although Zhou Zhengqi was somewhat unwilling to take them, they forced Zhou Zhengqi to allow them to follow them.

Hey, if it weren’t for my indecision, they wouldn’t have disappeared. Zhou Zhengqi sighed

Where are their trees missing? Li Xiabing asked.

When we first arrived at the factory, we found it was heavily guarded, so we managed to sneak in. We wanted to finish it smoothly, but something unexpected happened, Zhou Zhengqi said.

What is unexpected? Li Xiabing asked.

The robots inside are so powerful that no matter how we get them, Anna will cover us out. Zhou Zhengqi replied, It’s a pity that such a good person as Anna should encounter such a thing.

Then how did you escape? Li Xiabing asked.

It was terrible that Lu Rou Anna and I dragged the robot back the same way, but the robot was so powerful that it knocked Anna down after chasing me. When Lu Rou deliberately surrendered, the robot stopped attacking, but I only found the right opportunity to evacuate at that time. It’s a pity that I finally escaped alone and neither of them was lucky. Zhou Zhengqi told the whole story regretfully.

Does that robot have four wheels when fighting? Li Xiabing began to ask about the characteristics of this robot.

Well, yes, that thing looks like this. How do you know it so well? Zhou Zhengqi asked.

Because I also met this kind of thing, said Li Xiabing.

How does that feel?

I can’t move. He must have more than one Franciscan ability to defeat him. Li Xiabing made this robot very scary. The key is Lankar’s handraised robot. It is really troublesome for us to deal with it.

Hi, can you come to me now? Zhou Zhengqi asked.

Lazio beat Juventus 3 away in a Serie A match on Sunday night local time. The interesting thing about this game is that Lazio players spontaneously congratulated them on becoming their father coach …

After winning the game, he said that he didn’t expect his players to give him a surprise, that is, beating Juventus away …

this is a warm little story. It is a victory for Juventus that the players join hands with the head coach to give gifts!

When Lazio beat Juventus away from home, the warmth was everywhere, which made us feel that everyone was kind and friendly …

Juventus’ name can be seen everywhere in these reports, which is the last thing that Juventus supporters want to see, because Juventus was hanged and flogged for a week before it gradually faded away …

……

Half a week after the Juventus game, Lazio and Inter Milan will have the Italian Cup.

I dare not slacken off this time.

The novelty of being a father is fading

He can’t always be excited about being a new father. That’s not normal.

Life always has to get back on track.

Zhonghe Zhou Inter Milan’s Italian Cup is very important, and it is not recognized that Mourinho’s bloody Inter Milan can be defeated by the players’ spontaneous impulse.

The tworound Italian Cup at home and away requires careful arrangement, targeted tactics, good training and the most important improvisation.

With these things and luck, we can not win.

Changsheng made no secret of his importance to Inter Milan.

Because he knew Mourinho’s ability.

Although he has changed many things in this life, some things cannot be changed.

Such as other people’s ability

Gold shines everywhere.

And perhaps it is the same person as Mourinho, because he always thinks highly of Mourinho.

Because Mourinho is the kind of person who will never give up easily and will pester himself to the end.

Unlike mancini.

Mancini was able to give up directly when he blew up Mancini Inter Milan in his own league.

This kind of words will never appear in Mourinho’s body

Think of another time when he coached Real Madrid in the first national derby, and was drunk away by Barcelona. Almost all the world laughed at him, laughed at him for overreaching himself, laughed at him, laughed at him for being a gladiator.

Lazio beat Juventus 3 away in a Serie A match on Sunday night local time. The interesting thing about this game is that Lazio players spontaneously congratulated them on becoming their father coach ...

And the result?

You can swallow Wu if you don’t pay for it!

Mourinho Real Madrid not only successfully broke Barcelona’s monopoly on La Liga titles, but also gave him confidence to play when Real Madrid played Barcelona, regardless of the momentum and the scene.

Such a man can’t beat him with two defeats.

The same is true of Chang Sheng, who knows that Mourinho is good.

Even if you beat him before, you have to concentrate on it every time you fight again.

Just as he let his players treat Rome.

……

The winning tactic against Inter Milan is to adopt the existing mad dog tactic most of the time, and then sometimes, for example, when the team takes the lead and everyone starts to move forward, it will be changed into a new tactic.

In this way, we can avoid the situation that we play new tactics for too long and end up in a mess.

He believes that Mourinho will be prepared for this. If he is confused, Inter Milan will take advantage of it!

I can’t give them the opportunity to do so.

However, this conversion may also be confused.

The usual victory this half week is mainly to make the team change.

There are several routines designed before, which correspond to different situations, such as situation A, what measures are there for situation B, and how to fight when you are ahead and how to fight when you are behind …

These have to be designed before.

Then let the players practice in training.

Then design a unique code for each set of countermeasures.

Let everyone remember to be familiar with it.

In this way, if you encounter different situations in the game, you will always win. You need to send different signals and everyone will know what to do.

This is a safer practice.

Chang Sheng and his coaching staff study their characteristics while watching the video of Inter Milan match, and then make targeted arrangements according to these characteristics. By watching the video of the match, they record and analyze the countermeasures of Inter Milan in different situations, and then formulate Lazio countermeasures according to their countermeasures.

Unfortunately, this amount of work is really too large.

You can’t even watch the video in half a week, don’t say that you make countermeasures and then train.

So Lazio finally prepared four sets of plans.

There is no way to prepare more.

It takes too much time to watch videos. Sometimes it takes a long time to realize deja vu, and then I find that I have seen it before …

When Chang Sheng rubs the clear points on both sides of the nose root to relax his eyes, he will think of the one that has never been completed.

It can be said that the puzzle is short of this last piece

From Valencia to Rome and from Rome to Lazio, at that time, the new capital had already been completed and several crops had been done.

Now the system has been upgraded to level 9, but this one is still lying quietly in the log. Changsheng has long lost sight of this reward.

In this issue, Changsheng openly recruited or entrusted contacts to find a video coach.

I have never been satisfied.

Either there is a problem with ability, it is always better than looking at it, or it is a look, but people don’t want to come.

Coach jobhopping is far less frequent than that of players.

Shang Tanglian was shocked to see Meng Shiru like this. What happened to this man? He left for a year and a half and left his head outside.

Shang Tang Lotus was heartbroken, but her mouth said, I’m not kidding. So Shang Tanglian took Meng Shiru’s hand to open the door again and took him to the next room.

Meng Shiru heard that he was already in a daze. He could not accept that the result was taken by Shang Tang Lian when he acted as he could.

At this time, Shang Tang Lian took Meng Shiru into the nursery and said to Meng Shiru, You see, there are people worth caring about here than you.

Meng Shiru suddenly had a strong feeling when he heard this. He must know that this is worthy of Shang Tanglian’s concern and dare to take the opportunity to take Xiang Xiao. Who is his wife and man? It’s outrageous. A gloomy look flashed in his eyes, implying poison. Even if he was wrong, he would never allow Shang Tang Lotus to belong to anyone else. He doesn’t have the mind of others. Shang Tang Lotus can belong to him.

As if feeling Meng Shiru’s malice and sleeping soundly, the babies suddenly sent out a shocking cry, as if they were frightened. Meng Shiru was shocked at this sound. How could a child cry? Meng Shiru didn’t react. No wonder the milk smell in this room is so strong that it is stronger than Alian’s wife’s body:

Chapter 94 Be silly

Shang Tanglian heard the children crying, and suddenly her face changed without telling Meng Shiru anything. Instead, she stepped in and quickly picked up the babies. At this time, one looked at the nanny and picked up another baby, but there was another baby who was not comforted.

There are three nannies, but Shang Lian, a business provider for children’s sleeping places, allows nannies to go to dinner at this time or deal with one person’s problems. Nothing is tough. It requires nannies to keep an eye on three children at the same time even when children are sleeping. If children wake up and cry, the other two nannies must come at once.

Meng Shiru looked at Shang Tang Lotus skillfully holding the child Cong, and he couldn’t react. Lotus’s wife and them Meng Shiru was afraid to think, but he felt that he thought it was right.

Shang Tanglian heard Meng Shiru’s dissatisfaction and looked up. Why don’t you hold the child there and don’t you see him crying? Shang Tang Lotus loves all three children equally and it doesn’t matter which one you prefer. It is also the principle of proximity when you just hold it.

Meng Shiru is silly. I really want to reach out and hug the baby, but then I can see that I am dirty and afraid to reach out.

Meng Shiru was embarrassed to say, I’m covered in dust, that, that, and he was at a loss when he faced the crying child.

Shang Tanglian looked at Meng Shiru and didn’t pay attention to it just now. It was really, really unclean. At this time, the other two nannies came over. Shang Tang Lian asked the exclusive nanny to pick up Er.

Shang Tanglian checked one child and suddenly woke up, then one began to cry and the other two began to cry.

Shang Tang Lian nursed the children with three children in her arms and then waited until they fell asleep again before leaving with Meng Shiru.

Meng Shiru was not embarrassed at all when Shang Tanglian was breastfeeding, but stared at it with dribbling eyes. In normal times, he would definitely wish to execute Shang Tang Lotus on the spot, but now he obviously has more important things in his heart.

Congru, how could he not guess that these three children might be him, but he couldn’t believe the surprise was so great that he wondered if he had the blessing.

Shang Tanglian was shocked to see Meng Shiru like this. What happened to this man? He left for a year and a half and left his head outside.

When we returned to Shang Tang Lotus House again, Meng Shiru couldn’t wait to hold Shang Tang Lotus and smell the fragrance of Shang Tang Lotus Body Milk. Meng Shiru was even more sure. Maybe this is really a surprise for himself.

Meng Shiru eagerly asked, Alian’s wife, them and them.

Shang Tang Lotus really wants to take a look at Bai Meng Shiru Who can talk?

Are they my children? You have children for me. Meng Shiru’s voice trembled.

No, I was born with someone else. Shang Tanglian’s answer was too neat. Instead, Meng Shiru determined that this was his child. He told Shang Tanglian that he was a child.

Meng Shiru’s mouth was wide behind her ears, and she seemed to be in heaven. She also replied to Shang Tang Lotus, Lotus’s wife, stop it. This is why you and my children are really naughty.

Shang Tanglian is a sneer, Oh, Mr. Meng, how can you be sure that this is your child? Didn’t you suspect me when you heard that I have more caring people? Thinking about Shang Tang Lotus made me angry. This is of course that Meng Shiru is more affectionate than her, so he can’t even tell the truth from the truth, but he also said that Meng Shiru couldn’t bear to hurt his heart so much, but he didn’t believe it.

Meng Shiru drifted back to reality and watched Shang Tang Lotus carefully. I don’t love you too much. I believe everything you say. Who knows you are lying to me? Meng Shiru suddenly hugged Shang Tanglian and almost suffocated Shang Tanglian. The strength seemed to embed Shang Tanglian in his body.

Meng Shiru’s voice is low, but he can’t restrain his excitement. Tang Lian, no matter what lies you tell me, don’t joke about this kind of thing. I can’t afford such a joke. I want to think that you have someone else. I wanted to kill the adulterer first and then take you back. I don’t have the extreme love of others. I will let you go and become you and others. Even if it is uncompromising, I won’t allow others around you to joke with me. I can’t bear to even think about it. My heart hurts, but I am angry.

Listening to Meng Shiru’s overbearing words, Shang Tang Lian suddenly felt very distressed and felt that she had gone too far. He had always done a good job of leaving Meng Shiru without saying goodbye. Someone once said, The more you love, the heavier it hurts. At that time, she didn’t believe this sentence, but now she is just white.

There is no doubt that she loves Meng Shiru, but her feelings are indeed not as deep as his jokes. She can say it at will. It’s not a misnomer. She ignores that Meng Shiru’s feelings for her are so deep that she will inadvertently hurt others and make them lose their minds.

Shang Tang Lian suddenly didn’t want to care about Meng Shiru’s leaving without saying goodbye. She hugged Meng Shiru emotionally and said, Ah Meng’s husband, I love you.

Meng Shiru was ecstatic when she was one leng. Shang Tang Lian never really expressed her mind or took the initiative. How could Meng Shiru not be ecstatic? She was going crazy.

At this time, Shang Tanglian continued, Maybe I don’t give as much to our love as you do. Believe me, I love you. I give less than you, but I love you. I’m sorry. I’m angry that you didn’t come back for so long without telling me. I will miss you. I won’t make fun of this after saying this. You have to believe me anyway. Unless you don’t love me, I won’t let go of it first. It is also true that she is more rational and natural than Meng Shiru. Just pay a little less than Meng Shiru, but if it weren’t for Meng Shiru, she would definitely abort the child first according to her style in that special period, instead of going through all the hardships to give birth to the child. If it weren’t for Meng Shiru, she would:

Chapter 95 Don’t let people sleep?

Meng Shiru listened to Shang Tang Lian’s words for a while, but he was aphasia for a long time. He couldn’t come out and didn’t know what to say. He could hold Shang Tang Lian tightly and do nothing, so he felt that he had the whole world.

Meng Shiru thinks how to get Shang Tang Lian’s words? They are all worth it. At this time, the atmosphere of the two is warm and charming.

Both of them don’t know how long it took until Shang Tanglian felt that her feet were numb and struggling Meng Shiru reluctantly let go of Shang Tang Lotus’s mouth.

Meng Shiru took Shang Tanglian to sit, only to think of his three children’s mouths and gave them to the roots behind his ears, with a little uneasy. Is Alian’s wife just now that all three babies are my children? Don’t blame Meng Shiru for being so uneasy because it is a surprise for Meng Shiru to have one. Now three surprises should not be too big.

Meng Shiru is so upset. Besides, twins are rare, let alone triplets. It is normal for Meng Shiru to believe it.

When Shang Tang Lotus heard this, she was still wronged by Meng Shiru, and she was a little angry at the moment. Meng Shiru panicked and explained, No, I can’t believe the surprise of the three children. I can’t believe it. Shang Tang Lotus is the reason to accept Meng Shiru.

Meng Shiru only thought of a question at this moment: Today is the first birthday banquet for children.

Yes is really dull enough, Shang Tang thought.

But as soon as Ou Porcelain approached his hand, he couldn’t help but want to rub her into his body.

Find a place to hide quickly.

Yanxiong stretched out his arm and waved it violently in the middle.

Ouci was shocked. What’s the matter with you, sir?

Yanxiong tried to keep the blood rushing and the veins stood out on his forehead, and his eyes were staring at the European porcelain. Get out! Get out! I was drugged …

It’s an emergency. He can’t explain it more clearly.

Ou Porcelain stepped back when he saw his red eyes. Then I, then I …

She looked around. Then I’ll go to the kitchen.

Yes, it’s a little far from the living room.

At this time, Ou Porcelain has finally lost the door in this room.

But as soon as Ou Porcelain approached his hand, he couldn't help but want to rub her into his body.

They want her to have no hiding place.

Yanxiong struggled with the last reason in his body, got up from the ground and stumbled towards the innermost bedroom.

Ou porcelain looked at his back and was about to hide in the kitchen in a hurry, but at this time he found a small red light on the ceiling of the living room.

Don’t say it’s a surveillance camera

That is to say, everything they say and do in their room is closely watched. No wonder they are not tied up.

Ou porcelain has to admire each other’s sinister and cruel heart.

At this time, putting her in a room with Yan Xiong, who is controlled by drugs, is equivalent to a thin sheep facing a hungry wolf, and her result is selfevident

But the other side will watch her and Yan Xiong’s bloody performance in the monitoring, watching her unyielding, playing with them and making a meaningless struggle

This is a kind of abnormal game played by abnormal people.

Who the hell is behind this?

Ou Yu?

Or Yu Qingqing?

Ou porcelain had no time to guess more. She quickly went into the health room and unloaded the only object in it, that is, the shower, to hold her hand.

Shower is made of stainless steel, although it’s better to be unarmed than nothing.

Ou porcelain thinks that if a man can’t control his mind, she can still knock him on the head.

Pain can make people regain their senses, even for a second, and she must buy it for herself.

Ou porcelain is holding a cold shower and trying to cling to the wall, take a deep breath and breathe again. His legs are still trembling involuntarily.

I experienced Luo Yuanhao once, and now I repeat it. That fear has penetrated into her bones.

At this time, she is looking forward to Yan Xiong’s strong willpower and a little longer persistence. It is best that Ling Yicheng can come to save her.

But in the living room has sounded YanXiong heavy breathing and his depressed growl.

Ou porcelain bit her lip hard. She couldn’t cry, panic or lose her mind because of fear.

The people behind the scenes just want to wake her up, experience that kind of legal despair, and make her suffer from life as hell.

But Ouci won’t be as stupid as once. She will be strong and live.

Ou Porcelain realized afterwards that she was still too kind and simply thought too much of each other.

They’re roots, so they didn’t intend to give her a way out.

Imagine if her biological father and daughter have incest, can she still have the courage to live?

……

When Yan Xiong appeared at the kitchen door with a cruel spirit, he was not the man who told Ou Porcelain to get out of here.

His eyes fell on the European porcelain like a hungry shark smelled blood in the sea, which was because he could reach out and grab it at the European porcelain without hesitation.

Ou porcelain screamed and desperately waved the shower in his hand and smashed it at Yan Xiong.

In fact, Ou Porcelain underestimated the power of drugs. On how she hit Yan Xiong’s head, Yan Xiong felt like he couldn’t feel the pain and blood was flowing down his cheek. He still didn’t let go, but he grabbed the European porcelain skirt and pulled it hard.

Sting!

He tore the European porcelain skirt.

There was a tear in the skirt, which was torn by the European porcelain when dressing Yan Xiong’s head.

Now the whole skirt is hanging like that. It was a mess, but Yan Xiong’s eyes gave birth to more temptations

He’s going to grab the European porcelain coat again. His big hands look like eagle claws.

Ou porcelain stumbled back and accidentally stepped on the drag skirt and fell to the ground.

Just because her legs are weak, she naturally can’t get up, but she can keep moving her body back with her hands in her hands.

Her wrist is also sharp and painful because she has done too many chest compressions before. Every time she moves, it is like a knife cutting her tendons forcefully.

be so grieved as to wish one were dead

Yanxiong said panting directly to the porcelain body.

Ou porcelain struggled as hard as she could, and her mobile phone fell out of her coat pocket.

She grabbed her mobile phone and was ready to smash it in Yan Xiong’s face. This was her last shot.

She had no strength anymore, and her abdomen began to twitch and ache, and her willpower collapsed, and finally despair rose endlessly in her heart as they wished.

If the baby is gone …

If she’s not clean …

Yanxiong is already in a state of madness at this time. He easily holds the European porcelain wrist and then pulls the mobile phone to hit the ground naturally.

Just as the screen of the mobile phone lit up, the screensaver photo jumped into Yan Xiong’s eyes with such a hint.

He stared blankly, then looked up at Ou Porcelain, and then he trembled and pointed to the photo of his mobile phone and asked, Who is this?

The sound is also a little vague because of mania

Ou Porcelain followed Yan Xiong’s finger and looked at the screen saver. It was wearing a cheongsam. Xia Lan held her little. At that moment, Ou Porcelain burst into tears.

It is said that people will think of a lot of unwilling things before they die, and being abandoned by Xia Lan when she is young should be the most difficult thing in her heart.

I don’t know where I came from, but European porcelain shouted at Yan Xiong and began to shout, That’s my mother, my mother, my mother …

There are still many words in my heart that I can’t shout out, but my dearest mother, why do you want to throw me?

Do you see what I have suffered now?

Will you regret it if you pay it back?

Continue to fight with Ning Tiannuo for the first time in his life. If you can’t get through to Wang Yuehuan today, you will never stop.

I have been talking for the second time and the third time, but I can’t hear Wang Yuehuan’s voice as scheduled. Ning Tiannuo is finally angry.

Well, it’s better to be angry than to be angry because I can’t get through to a person again and again, and he gradually breeds some bad ideas.

No longer young but somehow beautiful, this ya won’t be afraid to come back because of something outside, will it?

Ning Tiannuo continues to dial the number at a time. If I still can’t get through this time, I have to find out what happened when I arrived, but he can guarantee that she will make decisions for her.

I didn’t think this time, but Wang Yuehuan seemed to have fallen asleep somewhere. She had a strong nasal voice and asked him What’s the matter in plain Chinese.

Ning Tian’s breath anger extremely smile this Wang Yuehuan is batting practice.

? 1 Responsible for me.

When talking to Wang Yuehuan, Ning Tiannuo also said that if she could come back safely on time, he would come back that night and didn’t call him. Nothing happened.

Continue to fight with Ning Tiannuo for the first time in his life. If you can't get through to Wang Yuehuan today, you will never stop.

But when the words are connected to Wang Yuehuan, what’s wrong? Ning Tiannuo can’t keep calm as usual instantly.

Don’t go home in the middle of the night, someone else’s wife’s husband called her, and she actually asked him what was wrong.

It is not clear whether others can understand Ning Tiannuo. Anyway, he is getting more and more puzzled by Wang Yuehuan’s strange trend.

Taking out casual clothes suitable for going out from the wardrobe with one hand, he took off his bathrobe and changed clothes while answering the phone. He stubbornly insisted that he needed a horse to determine the answer when he was sick, and this answer could be told by Wang Yuehuan.

Where? Ning Tiannuo changed her obedient finger with another hand and stuffed her slender arm into the corresponding cuff of the T-shirt. I’ll pick you up.

Wang Yuehuan’s words were so dull that it was too obvious that Ning Tiannuo felt clearly ten miles away.

I don’t want to go back today, so don’t come over and let me be quiet. I’ll go home early in the morning.

There is a thick nasal sound in the nasal cavity. I just came back to Gao Shenran. She hasn’t even entered the bedroom yet and has stripped herself of all her clothes.

When the zipper at the back of the skirt can’t be easily unzipped, she cuts it with scissors, which seems like madness, which can make herself happy and even take off her underwear. She also cuts them all.

All the rags were stuffed into the trash can by her, and these rags were just like garbage, so that even if she looked at them again, she would abandon herself and want to bleed out.

Fascinated, she stuffed the trash can behind the curtains that others and herself could not see, and then went into the bathroom naked to wash her hands.

Put the hot water and rub the body over and over again until the white skin is wrinkled when soaked in hot water. The towel is wrinkled and her skin is so strong that she wants to wipe off a layer of skin.

She suddenly collapsed, threw away the condom, rubbed the towel in her palm, squatted and washed her hands and cried.

It’s not her fault how many times she hints at herself, but she still can’t accept it. Although she thinks Ning Tiannuo’s stallion is dirty, she is different. She doesn’t want to mess herself up like him, and even she will dislike herself in the future.

There are many ways to retaliate against cheating men, but now she has taken the worst one.

Although this road is not my choice.

But the result seems to be no different.

She hates Wu Sen’s bloodthirsty and crazy hatred, but sometimes she hates Ning Tian even more. If he hadn’t provoked Wu Jiao, she wouldn’t have met Wu Sen, a pervert, and he wouldn’t have made friends with him.

She’s gone 200 thousand wrong in her life, and now she regrets scratching her liver and lungs

She is wrong, there is no shortcut in life, and she will get the corresponding reward by selling her body and marriage, which will be a great stain for her generation to make up for the shortcomings and life.

Life is like this. When a bad thing happens, people’s thoughts will be linked to other things and forced decisions at that time.

So Wang Yuehuan will regret that coming to D will be a new beginning, but he doesn’t want to break into the lowest valley of his life.

What makes her feel desperate is that she has to bite the bullet and continue walking in life.

The hot water in the water heater soon dried up and turned into cold water unconsciously. Wang Yuehuan still squatted with her knees in her arms, and the cold water column hit her body. She seemed to be shivering.

All the fog in the bathroom glass cleared away. Wang Yuehuan’s skin turned pale and her lips pursed, frozen and black. She finally got up from the ground.

She walked into Gao Shenran’s bedroom with a chest, found loose sportswear from the inside, and then lay down on the bed in a fog and rolled up. No matter how many times the familiar bell rang, she closed her head and covered her face, and when she wanted to, she returned to today and didn’t move on.

But even after objectively doing this remedy, she still caught a cold.

The thick nasal sound that Ning Tiannuo heard in the microphone was not because Wang Yuehuan fell asleep like that, but because tears and a cold unconsciously changed.

where

Ning Tiannuo frowned. He was determined to meet Wang Yuehuan today. He insisted on what she said and asked her where she was now.

To his surprise, he asked her not only not to talk, but also to have a worse temper.

I said to be quiet. Are you finished?

Wang Yuehuan cut off the phone after losing his temper and threw the phone out of the pool.

Ning Tiannuo

The mobile phone is taken away from the ear, deep and flashing with incredible eyes, staring at the black screen of the mobile phone.

Fuck Wang Yue Huan. What’s wrong with you? You have the guts to talk to him like that.

I cann’t believe she hung up on him

Ning Tiannuo thinks that Wang Yuehuan has changed more and more arrogant and has no human form.

We can’t let things just like this. Ning Tiannuo stubbornly replayed and turned to the floor. He also carried Wang Yuehuan with her. Today, if you don’t find her out, he will be confused for so many years. What face will he continue to mix?

But the plane

Ning Tiannuo

Angry and angry, he smiled again.

Wang Yue Huan was the first woman who dared to challenge his dignity and face.

Well, there are surprises everywhere in life, and it is getting more and more interesting.

Xu Meijuan didn’t see Wang Yuehuan come back late and sit alone on the first floor to watch it, just thinking of mocking Wang Yuehuan.

Compared with Ning Tiannuo’s wind and attitude, she came back later than her husband. Xu Meijuan looked at Wang Yue’s laughter and planned to watch Ning Tiannuo how to tidy up her later.

But I didn’t wait until 10: 30 when Wang Yuehuan came back. I didn’t see with my own eyes how to clean up severely. She didn’t look on coldly and watch her jokes, but she waited until she changed her clothes and planned to go out.

Xu Meijuan watched Ning Tiannuo’s shallow disappointment. Tiannuo, you have to go out so late.

Ning Tiannuo stopped and told Xu Meijuan, It’s late. You can go to bed early without waiting for me.

Xu Meijuan heart way today, the point is not that you can’t see Wang Yue laughing words, how could she sleep peacefully?

Wang Yue Huan hasn’t come back yet, do you know? Xu Meijuan pretended to be difficult and asked cautiously.

Ning Tiannuo frowned and Lang Lang said, I just went to pick her up.

:

Chapter 121 List of relatives of the dragon slayer!

Looking at a face of smile, Li Ling and Bowser laughed with it. The smile was very brilliant. Yes, your profit value is indeed much higher than before.

Former LingLi is Li Ling’s side hand and has no substantive power.

But now it’s different. Li Ling established Yamaraja Temple, Ling Yu Cheng, Yamaraja Temple, and the status of the left judge is higher than that of Jia Xu, shota, and there are more than 400 foreign powers in their hands.

So what do you want? Bowser asked with a smile.

First of all, I hate him. Li Ling’s eyes flashed a new look and stared at Ellen.

By Li Ling solemnity eyes staring at Allen’s face a heavy cold way, Lingli, you are too presumptuous. Don’t want us American biochemical soldiers. You can’t hum a puppet. I can find it at any time.

Really? Li Ling shook his head in some words. This Allen EQ is absolutely negative, and he can’t see his importance to the American government

Bowser, I want you to kill this king’s egg now and immediately. Looking at Li Ling’s abusive eyes, Ellen felt angry. He had been threatened by others since he was a child.

Ellen felt that Lingli should be obedient after seeing herself, not the situation that made him angry.

Bowser American biochemical soldiers sent this kind of person here, and I have some doubts about your ability, Li Ling said with a smile on her mouth.

Bowser’s eyes shone strangely and whispered, He is Crassus.

Crass Li Ling turned his eyes and asked Crass, the second largest shareholder of Weiyun Group

You know my identity now, don’t you? Hum Lingli, I’ll give you one last chance to kneel down, or there will be no place for you. I heard Bowser expose his identity, and Ellen’s face rolled with ferocious light and stared at her face slightly changed Li Ling.

It’s really interesting to look at the arrogant Ellen Li Ling’s heart and sneer at the tunnel Crass. Let Charlie go to Huaxia Aoyuntuan to purchase hundreds of billions of building materials, and now he has transformed himself into a biochemical soldier. This Crass is much more complicated than I thought.

The line of sight swept away. Li Ling smiled at Bowser and asked, This little creature has been transformed into a biochemical soldier. Crass is not very popular there.

Bowser smiled and nodded and said, Although he is not very popular, he is a crasher after all.

:

Maybe it’s Lao Wang next door.

Lingli, you completely angered me. Listen, Li Ling laughed at Ellen and was completely furious.

There was a strange light in his eyes. Li Ling looked at Bowser with a smile. If only you had shown up a few seconds later.

I can be blocked by you.

Ha ha ha ha

Ellen’s face changed greatly, and even if he was stupid, he could hear the meaning of Bowser’s words.

Bowser, you, you dare

Kill him Li Ling eyes a cold figure quickly retreat.

Bowser chased Li Ling with a smile.

No, Bowser, you can’t leave.

Ellen looked pale at more than a hundred pairs of fierce eyes.

kill

Kill him

rumble

Just like fireworks, thunder, flame and frost cover Arendt, the terrible power can still be felt even several kilometers away.

Li, a photography base three miles away, held their heads high and looked at the sudden blooming of colors in the distance, one by one with curiosity.

What’s Master Ling doing?

Who knows?

Master Ling is really a god, and his invited actors are really awesome. I feel that the magic of those actors is absolutely the top in the world. Even the later special effects are saved.

Yeah, it’s just as real.

A large group of people gathered together and looked at the rolling colors in the distance.

Li Situ Tian Er felt something was wrong.

Stuart sweet son blinked his eyes and whispered, Who’s the big devil in trouble again?

Although Allen is a fourlevel biochemical soldier, he can face more than 100 worst and threelevel powers. The roots of the powers have no resistance and are instantly annihilated, leaving no bone residue.

Feeling behind the terrorist fluctuations gradually disappeared, Bowser said to Li Ling without looking back, Now you are satisfied.

Very satisfied

Li Ling was all smiles. Tell me what you want me to do.

This gives you three days to get to Shaolin Temple and kill them all.

whew

Bowser’s right hand lifted a mobile phone and shot at Li Ling.

Stretched out his hand and took the phone Li Ling eyelid looked at the name and asked these are.

蒲公英根泡水喝的好处与注意事项全解析

蒲公英,这种看似普通的野草,实则蕴含着丰富的药用价值。蒲公英根泡水喝,不仅口感清新,更具有诸多益处。下面,我们就来详细了解一下蒲公英根泡水的好处与注意事项。

一、蒲公英根泡水的好处

1. 清热解毒:蒲公英根具有清热解毒的功效,可以有效清除体内热毒,缓解口干舌燥、目赤肿痛等症状。

2. 利尿消肿:蒲公英根泡水喝有助于利尿通淋,对于小便不利、水肿等症状有良好的改善作用。

3. 抗菌消炎:蒲公英根中的天然药物成分具有抗菌消炎的作用,对伤寒杆菌、金黄色葡萄球菌等细菌有抑制作用。

4. 缓解感冒症状:蒲公英根泡水喝可以缓解风寒感冒引起的各种不适,如咳嗽、流涕等。

5. 美容养颜:蒲公英根泡水喝含有丰富的维生素C、胡萝卜素等成分,具有抗氧化、延缓衰老的作用。

6. 增强免疫力:蒲公英根泡水喝可以提高身体免疫力,预防感冒和其他疾病。

7. 预防心血管疾病:蒲公英根泡水喝中的有效成分可以扩张血管,预防心血管疾病的发生。

8. 改善皮肤状况:蒲公英根泡水喝可以改善皮肤状况,对湿疹、皮炎等皮肤病有一定的缓解作用。

二、蒲公英根泡水的注意事项

1. 适量饮用:蒲公英根泡水虽好,但过量饮用可能导致身体不适,建议每天饮用2-3杯。

2. 体质虚寒者慎用:蒲公英根性寒,体质虚寒者饮用过量可能加重体内阴寒症状。

蒲公英根泡水喝的好处与注意事项全解析

3. 对蒲公英过敏者禁用:过敏体质者饮用蒲公英根泡水可能导致过敏反应,如皮肤瘙痒、呼吸困难等。

4. 病情严重者应遵医嘱:患有严重疾病的患者,如肝肾疾病、高血压等,应在医生指导下饮用蒲公英根泡水。

5. 采集蒲公英根时注意安全:采集蒲公英根时,请确保采摘地点干净、无毒,避免接触农药喷洒区。

总之,蒲公英根泡水喝具有诸多益处,但我们在饮用时也要注意以上事项,以确保身体健康。适量饮用,合理搭配,让蒲公英根为我们的健康保驾护航。

经典枸杞红枣食疗方:科学补血养气,缓解贫血症状

在日常生活中,贫血是一种常见的健康问题,尤其是女性群体。贫血不仅会导致身体虚弱、面色苍白,还会影响日常工作和生活。为了缓解贫血症状,我们可以通过科学的食疗方法来补血养气。其中,枸杞红枣食疗方因其丰富的营养价值和良好的补血效果,备受推崇。

枸杞,又称宁夏枸杞,是一种传统的滋补药材,具有养肝、滋肾、润肺、明目的功效。红枣,又称大枣,含有丰富的维生素C、维生素E和多种微量元素,能补血养颜、增强免疫力。将枸杞与红枣搭配,既美味又营养,是缓解贫血症状的佳品。

以下是一些经典的枸杞红枣食疗方:

经典枸杞红枣食疗方:科学补血养气,缓解贫血症状

1. 枸杞红枣茶

材料:枸杞子10克,红枣5颗,红糖适量。

做法:将枸杞子、红枣洗净,放入杯中,加入适量红糖,用开水冲泡,焖10分钟即可饮用。

功效:枸杞红枣茶具有补血养气、增强免疫力的作用,适合贫血患者饮用。

2. 枸杞红枣炖鸡蛋

材料:枸杞子10克,红枣5颗,鸡蛋2个,红糖适量。

做法:将枸杞子、红枣洗净,放入锅中,加入适量清水,煮至红枣熟透。打入鸡蛋,煮至蛋熟,加入红糖调味即可。

功效:枸杞红枣炖鸡蛋具有补血养气、滋阴润燥的功效,适合贫血患者食用。

3. 枸杞红枣炖鸡汤

材料:枸杞子10克,红枣5颗,鸡肉300克,姜片适量,盐适量。

做法:将鸡肉洗净,切块;枸杞子、红枣洗净;锅中加入适量清水,放入鸡肉、姜片、枸杞子、红枣,大火煮沸后转小火炖煮1小时,加入盐调味即可。

功效:枸杞红枣炖鸡汤具有补血养气、增强免疫力的作用,适合贫血患者食用。

4. 枸杞红枣糯米粥

材料:枸杞子10克,红枣5颗,糯米100克,红糖适量。

做法:将糯米洗净,浸泡2小时;枸杞子、红枣洗净;锅中加入适量清水,放入糯米、枸杞子、红枣,大火煮沸后转小火炖煮30分钟,加入红糖调味即可。

功效:枸杞红枣糯米粥具有补血养气、健脾养胃的功效,适合贫血患者食用。

需要注意的是,在食用枸杞红枣食疗方时,要根据个人体质和病情适量调整食材和分量。此外,贫血患者还应保持良好的作息,适当锻炼,以促进身体健康。

总之,枸杞红枣食疗方是一种科学、有效的补血养气方法,可以帮助缓解贫血症状,提高生活质量。让我们从日常饮食中关注健康,让身体充满活力。

炒糙米茶:养生佳品,功效与作用详解

糙米茶,作为一种传统的养生饮品,在我国民间有着悠久的历史。它选用优质糙米,经过炒制而成,不仅保留了糙米的营养价值,还使其更易于人体吸收。如今,糙米茶已成为许多养生爱好者的首选,那么,炒糙米茶究竟有哪些功效与作用呢?

首先,炒糙米茶具有很好的促进血液循环的作用。糙米茶中含有丰富的营养成分,如蛋白质、氨基酸、矿物质等,这些成分有助于分解胆固醇,预防动脉粥样硬化、冠心病、高血压、高血脂等疾病。同时,糙米茶中的丰富维生素还能提升人体免疫力。

其次,糙米茶有助于提升身体的新陈代谢,帮助排除身体中多余的毒素和垃圾。这对于保持身体健康、预防疾病具有重要意义。此外,糙米茶还具有降低血糖的功效,因此,对于糖尿病患者来说,糙米茶是一种理想的饮品。

糙米茶中的膳食纤维含量丰富,具有排毒养颜的功效。膳食纤维可以促进肠道蠕动,帮助消化,预防便秘。糙米茶中的多种维生素成分,如维生素E,具有抗氧化作用,能滋养肌肤,减少色斑和皱纹生成,使肌肤更加光滑。

糙米茶还具有润肠通便、防癌、利尿等多种功效。糙米茶中的天然植物纤维可以润肠道,达到通便的效果。同时,糙米茶还可以分解胆固醇,让血管变得通顺。此外,糙米茶具有天然利尿作用,能促进新陈代谢,排出体内过剩的养分及毒素。

对于肠胃功能不全者、低血糖患者、肾功能不全者、蛋白尿患者等特殊人群来说,糙米茶具有一定的禁忌。此外,糙米茶不宜与牛奶、蜂蜜、蕨菜、苍耳等食物同食,以免影响人体健康。

炒糙米茶:养生佳品,功效与作用详解

总的来说,炒糙米茶是一种养生佳品,具有丰富的营养成分和多种功效。在日常生活中,适量饮用糙米茶,可以帮助我们保持身体健康,预防疾病。当然,饮用糙米茶也要注意适量,以免对身体造成不利影响。让我们一起来品味这杯来自大自然的馈赠,享受健康的生活吧!

牛尾汤:美容养颜、抗衰老、免疫增强的多效汤品

在我国传统美食中,牛尾汤以其独特的风味和丰富的营养价值,一直以来都备受人们喜爱。这道汤品不仅口感鲜美,而且具有美容养颜、抗衰老、免疫增强等多重功效,堪称一款真正的健康养生佳品。

首先,牛尾汤具有显著的美容养颜功效。牛尾富含胶原蛋白,这是一种重要的美容成分,能够促进皮肤细胞再生,增加皮肤弹性,减少皱纹的生成。此外,牛尾汤中还含有丰富的维生素和氨基酸等天然美容成分,被皮肤细胞吸收后,可以使皮肤变得光滑细嫩,保持年轻状态。

其次,牛尾汤具有抗衰老的作用。随着年龄的增长,人体内的自由基逐渐增多,导致细胞老化。而牛尾汤中的抗氧化物质可以有效清除自由基,减缓细胞老化速度,从而起到抗衰老的作用。

再者,牛尾汤具有增强免疫力的功效。牛尾汤中富含丰富的蛋白质、脂肪、维生素和氨基酸等营养成分,这些是身体各器官正常运作所必需的。它能够促进身体各器官的功能,加速新陈代谢,缓解虚弱状况。同时,牛尾汤中的高含量锌元素,可以显著提高身体的抵抗力,对于经常感冒或恢复缓慢的人来说,适当饮用牛尾汤可以加快康复速度。

此外,牛尾汤还具有以下好处:

牛尾汤:美容养颜、抗衰老、免疫增强的多效汤品

1. 女性补血佳品:牛尾中富含的铁元素有助于合成血红蛋白,调节免疫系统,提高抗病能力。

2. 缓解痛经:骨头中的胶原蛋白和骨髓中的脂肪酸等营养素有助于缓解痛经,强化骨骼。

3. 预防骨质疏松症:牛尾中的骨骼成分和胶原蛋白等,有助于预防骨质疏松症。

4. 预防贫血:牛尾中的铁元素能够预防女性贫血,同时具有调节胃肠功能的作用。

5. 强化肠胃:牛尾汤的煲制过程中加入的淮山、红枣等食材,具有润肠通便、补血益气的功效。

总之,牛尾汤是一款集美容养颜、抗衰老、免疫增强等多重功效于一体的健康养生佳品。经常饮用牛尾汤,不仅可以满足人们对美食的追求,还能为身体健康加分。然而,需要注意的是,由于牛尾汤属于发物,感染性疾病、肝病、肾病患者应慎食;并且对于疮疥、湿疹、痘痧、瘙痒等病症的人群也应慎用。在享受美食的同时,我们还需关注自身健康状况,做到科学饮食。

白茶养生宝典:揭秘白茶美容养生的奥秘

白茶,作为我国茶叶家族中的珍品,以其独特的制作工艺和丰富的养生功效,近年来备受关注。它不仅口感醇厚,香气清雅,更具有美容养生的神奇功效。本文将为您揭秘白茶美容养生的奥秘。

首先,白茶具有强大的抗氧化作用。白茶富含茶多酚、儿茶素等抗氧化物质,能有效清除体内的自由基,延缓细胞老化,预防多种慢性疾病的发生。长期饮用白茶,可以使肌肤更加紧致有弹性,延缓衰老过程。

白茶养生宝典:揭秘白茶美容养生的奥秘

其次,白茶具有调节免疫功能的功效。白茶中含有丰富的氨基酸和维生素,能够增强机体的免疫功能,提高抵御疾病的能力。这对于提高身体抵抗力、预防感冒等常见疾病具有重要作用。

此外,白茶还具有降低血脂、改善睡眠质量的作用。白茶中的茶多酚和咖啡因能有效降低血脂,预防心血管疾病的发生。同时,白茶中的咖啡因含量较低,饮用后不会引起兴奋,有助于改善睡眠质量。

白茶的美容功效也是不容忽视的。白茶中的茶多酚具有美白肌肤、抗衰老的作用,能够减少皮肤皱纹和色斑,使肌肤更加白皙透亮。同时,白茶还具有抗炎和抗过敏作用,可以缓解皮肤炎症和敏感问题。

在饮用白茶时,应注意以下几点:

1. 白茶不宜过夜饮用。由于白茶中的茶多酚易氧化,过夜的白茶会失去其养生功效。

2. 白茶泡制时水温不宜过高。一般使用80℃左右的温水泡制,以免破坏茶叶的香气和营养成分。

3. 白茶适合长期饮用。每天饮用2-3次,可以逐渐感受到其养生功效。

总之,白茶作为一种天然的健康饮品,具有丰富的养生功效和美容作用。在日常生活中,适量饮用白茶,不仅可以养生保健,还能让肌肤焕发出青春光彩。让我们一起品味这份来自大自然的馈赠,感受白茶带来的健康与美丽吧!

锁阳枸杞酒:养生保健、延年益寿的神奇功效

在我国传统中医理论中,酒作为一种特殊的饮品,不仅可以满足人们的味蕾享受,还具有养生保健、延年益寿的功效。其中,锁阳枸杞酒便是众多药酒中的一种,因其独特的配方和显著的疗效,备受人们喜爱。

锁阳枸杞酒:养生保健、延年益寿的神奇功效

锁阳枸杞酒以锁阳、枸杞为主要原料,配以适量的白酒,经过一段时间的浸泡,即可饮用。锁阳,又称地骨皮,具有补肾壮阳、润肠通便的功效;枸杞,被誉为“神仙果”,具有养肝、滋肾、润肺的作用。二者结合,相得益彰,使得锁阳枸杞酒具有以下神奇功效:

1. 壮阳补肾:锁阳枸杞酒对于肾虚、阳痿、早泄等男性功能障碍具有显著的治疗作用。长期饮用,可增强性功能,提高生活质量。

2. 养肝明目:枸杞具有养肝、明目的功效,可改善视力模糊、眼干眼涩等症状。锁阳枸杞酒中的枸杞成分,有助于缓解眼疲劳,保护视力。

3. 抗衰老:锁阳枸杞酒中的锁阳、枸杞等成分具有抗氧化、抗衰老的作用,可延缓皮肤衰老,保持肌肤年轻态。

4. 增强免疫力:锁阳枸杞酒中的营养成分能够增强人体免疫力,提高抵抗力,预防疾病。

5. 润肠通便:锁阳具有润肠通便的功效,可缓解便秘、痔疮等症状。长期饮用锁阳枸杞酒,有助于保持肠道健康。

6. 改善睡眠:锁阳枸杞酒中的锁阳成分有助于改善睡眠质量,缓解失眠、多梦等症状。

然而,锁阳枸杞酒并非适合所有人。以下人群应谨慎饮用:

1. 患有高血压、心脏病等慢性疾病的人群;

2. 过敏体质者;

3. 孕妇、哺乳期妇女;

4. 未成年人。

在饮用锁阳枸杞酒时,还需注意以下几点:

1. 适量饮用,每日不超过50毫升;

2. 饮用期间,避免食用海鲜等易引发食物相克的食物;

3. 饮用锁阳枸杞酒后,不宜立即洗澡或进行剧烈运动。

总之,锁阳枸杞酒作为一种具有养生保健、延年益寿功效的药酒,值得人们关注和尝试。在日常生活中,适量饮用锁阳枸杞酒,可助您健康长寿。

肉类中的锌,了解如何增强免疫力

锌,作为人体必需的微量元素之一,对于维持免疫系统的正常运作具有至关重要的作用。而肉类作为锌的重要来源,对于增强免疫力具有重要意义。本文将为您详细介绍肉类中的锌,以及如何通过摄入肉类来增强免疫力。

首先,让我们了解一下锌在人体中的作用。锌是免疫系统正常运作所必需的微量元素,它可以增强免疫细胞的功能,提高免疫力。此外,锌还可以促进免疫因子的生成,从而帮助人体抵抗各种疾病和感染。

肉类中含有丰富的锌,尤其是红肉,如牛肉、羊肉、猪肉等。这些肉类不仅含有丰富的锌,还含有其他对人体有益的营养成分,如蛋白质、铁、维生素B12等。以下是一些富含锌的肉类食品:

1. 牛肉:牛肉是锌的良好来源,每100克牛肉中含有约5.5毫克的锌。此外,牛肉还含有高质量的蛋白质,有助于免疫细胞的修复和更新。

2. 羊肉:羊肉的锌含量与牛肉相近,每100克羊肉中含有约5.5毫克的锌。羊肉还具有丰富的蛋白质和维生素B12,有助于提高免疫力。

3. 猪肉:猪肉中的锌含量相对较低,但每100克猪肉中仍含有约2.6毫克的锌。猪肉还含有蛋白质、铁和B族维生素,有助于增强免疫力。

肉类中的锌,了解如何增强免疫力

4. 鸡肉:鸡肉是锌的较好来源,每100克鸡肉中含有约2.5毫克的锌。鸡肉还含有丰富的蛋白质和维生素E,有助于提高免疫力。

为了通过摄入肉类来增强免疫力,以下是一些建议:

1. 多样化饮食:选择不同种类的肉类,如牛肉、羊肉、猪肉、鸡肉等,以确保摄入足够的锌和其他营养素。

2. 适量食用:虽然肉类是锌的良好来源,但过量摄入肉类可能导致其他健康问题。建议根据个人需求适量食用肉类。

3. 烹饪方法:尽量采用健康的烹饪方法,如蒸、煮、炖等,以保留肉类中的营养成分。

4. 配合其他食物:搭配富含维生素C的食物,如柑橘、草莓、辣椒等,有助于提高锌的吸收率。

总之,肉类中的锌对于增强免疫力具有重要意义。通过合理搭配肉类和其他食物,我们可以为免疫系统提供充足的锌,从而提高免疫力,预防疾病。让我们从今天开始,关注肉类中的锌,为健康生活保驾护航。

黑加仑葡萄的抗氧化成分,对抗环境污染的天然屏障

在现代社会,环境污染问题日益严重,空气质量下降、水质污染等问题给人们的健康带来了诸多隐患。为了应对这些挑战,科学家们一直在寻找有效的天然屏障来保护人体免受环境污染的侵害。近日,研究发现,黑加仑葡萄中含有丰富的抗氧化成分,可以成为对抗环境污染的天然屏障。

黑加仑葡萄,又称黑果茶素、旱葡萄、茶麦子等,其果实呈黑色小浆果状,富含维生素C、花青素等多种抗氧化物质。这些抗氧化成分具有强大的清除自由基能力,能够有效对抗环境污染对人体造成的伤害。

首先,黑加仑葡萄中的维生素C是一种水溶性抗氧化剂,能够清除体内的自由基,减轻环境污染对人体细胞的损害。同时,维生素C还能增强人体免疫力,提高抵抗力,从而降低环境污染对人体的危害。

其次,黑加仑葡萄中的花青素是一种天然的抗氧化剂,具有强大的抗炎、抗过敏、抗病毒作用。在环境污染严重的情况下,花青素能够保护人体细胞免受自由基的侵害,降低环境污染对人体器官的损害。

此外,黑加仑葡萄中还含有多种微量元素和生物活性物质,如钾、钙、镁、锌等,这些物质对人体的生理功能具有重要作用。在环境污染的背景下,这些微量元素和生物活性物质能够帮助人体调节生理功能,提高抗病能力。

为了充分利用黑加仑葡萄的抗氧化成分,我们可以将其制成各种食品和饮品。例如,将黑加仑葡萄榨汁饮用,或者将其与其他水果、蔬菜搭配制作沙拉,都是很好的食用方法。此外,黑加仑葡萄还可以制成葡萄干、葡萄酱等食品,方便人们随时补充抗氧化物质。

黑加仑葡萄的抗氧化成分,对抗环境污染的天然屏障

总之,黑加仑葡萄作为一种富含抗氧化成分的天然食品,具有对抗环境污染的天然屏障作用。在环境污染日益严重的今天,我们应该充分利用这一天然资源,提高人体免疫力,保护自身健康。同时,倡导绿色生活方式,减少环境污染,共同营造一个美好的生活环境。